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3 TIPS TO STOP THE NEGATIVE SELF TALK
We all do it, most of us do it without even realizing it. We walk around feeling like we [...]
WHY IS GROUNDING IMPORTANT?
Do you run around looking for your phone while you are talking on it? [...]
10 Tips to Stop Overwhelm
Your phone is ringing again. It’s your boss who wants to know why you [...]
WHY ARE EMOTIONS SO COMPLICATED?
Emotions, like many other things in life, are not straightforward. They seem to be [...]
ARE YOU AN EMPATH? Here Are 8 Signs
I still remember rolling over in bed the morning after my kundalini awakening 15 [...]
THE SECRET BEHIND MY NEW BOOK
It was March of last year. My oldest son had moved out a few [...]
A Girl’s Best Friend
A few days ago I went to a friend's house for a visit. We [...]
A Pain in the Neck – What It Tells You
I am starting to explore networking. My old ways of being an introvert are [...]
Breaking the Glass of the Past
I've been having a lot of fun lately putting myself out there. One of [...]
Calling Yourself Back
I've been having a lot of fun lately putting myself out there. One of [...]
How Old Are You? How Traumas Send Us Back in Time
I got a call from a friend saying that one of her friends was [...]
How to Stress Less and Chill More
I bet you're feeling a little overwhelmed. You have too much to do, and [...]
Letting Go of Old Structures
We grow; energetically, emotionally, mentally, physically. Physically, as we grow, we go through different [...]
Not Sure About a Decision? Chew It Up and Swallow It
Last week I got together with one of my near and dear friend. She [...]
The Number One Secret to a Successful Relationship
My husband and I just celebrated our 7th anniversary in November. It seems like [...]
The Pinky Toe Fiasco (You Know You’ve Had One)
My goal lately has been to get some semblance of structure in my business. [...]
Want to Live to be 106?? Do This, Everyday
We recently got a call that we had been anticipating for a while. Matt's [...]
What Are You Plugged Into?
I recently went to a dog park to film some videos. This is something [...]
What the Soul Wants
If you have a teenager you know that one of the rights of passage [...]
What to do When You Can’t Seem to Ground
Grounding is one of the fundamental things that I teach. It is essential to [...]
When You Feel Stuck and Can’t Move On…Maybe It’s Your Framework
I had several clients this week that were all struggling with the same thing. [...]
When Your Dreams Aren’t Yours
The other night I found myself in a familiar place. I was having a [...]
A black widow, a duck and a chicken walk into a stove – a dream interpretation
Well, not exactly, but close. I had this dream the other night that was [...]
