Welcome to Feel Better in Five Minutes!
I’m Amanda Hainline and I’m so glad you’re here. In Chapter 1, Emotions are Not Who You Are, you are going to be introduced to some new ways of looking at emotions that will lay the groundwork for the rest of the book.
You will learn why dealing with emotions by starting in a different place can be more effective than addressing emotions head-on.
So, enjoy Chapter 1. I’m excited that you have begun your journey of empowering yourself to finally gain control over your emotions!