HOW TO INCREASE YOUR SELF ESTEEM WITH EMOTIONAL RELEASING
If you have issues with self-esteem, you are not alone. Over 85 percent of people struggle with some form of self-esteem issues. That means most people don’t know how to improve their confidence, or where to even start.
Low self-esteem can manifest in a variety of ways; talking negatively about yourself, having a negative internal dialog, self-sabotaging behaviors, surrounding yourself with the wrong people, poor posture, unhealthy eating; the list goes on and on. The problem is, the longer low self-esteem is present in our mindset, the harder it is to change in conventional ways. Positive affirmations and talk therapy have trouble taking hold if your low self-esteem is pervasive. It seems to show up everywhere in your life, overshadowing everything.
The good news is, with a new approach, you can start to understand where your low self-esteem is coming from and shift your mindset so that the world around you changes – starting with you.
In The Confidence Reset Course, we focus on increasing your self-esteem through emotionally releasing, and I guide you each step of the way. You can participate in this 100% online course from anywhere. The course includes videos and writing exercises to get you engaged in different ways, no matter how you learn.
I designed this course to take you step-by-step from the basics of understanding emotions all the way to teaching you how to release emotions and getting on the right track to boost your self-esteem and end your negative self-talk.
In the course, I talk openly about my issues with self-esteem and how I turned the corner by emotionally releasing it so that I could embrace my true self and finally step into my confidence.
I have been where you are. There is a way to get to where you want to be. It starts with a confidence reset!