Design Your Own Feel Better Plan
Ok, you are pretty much a pro at this point. You may have read the last chapter and thought, “I really want to make my own protocol, but how do I do that??” In Chapter 13, Design Your Own Feel Better Plan, we talk about how to go about doing this so you can customize the exact set of techniques that works for you.
I would love to hear what you come up with!
Drop me a line at firstname.lastname@example.org. Put the DIY Protocol in the subject line.