Design Your Own Feel Better Plan

Ok, you are pretty much a pro at this point. You may have read the last chapter and thought, “I really want to make my own protocol, but how do I do that??” In Chapter 13, Design Your Own Feel Better Plan, we talk about how to go about doing this so you can customize the exact set of techniques that works for you.

I would love to hear what you come up with!

Drop me a line at [email protected]. Put the DIY Protocol in the subject line.

Documents and charts from the chapter that you can reference back to and use
DIY Protocol